Mewing is unlikely to change the structure or appearance of your nose. According to available evidence, mewing primarily focuses on the jawline and tongue posture.
What is Mewing?
Mewing is a technique that involves specific tongue positioning in the mouth. It is claimed to improve jawline aesthetics. The process includes:
- Placing the tongue against the roof of the mouth.
- Closing the lips.
- Setting the teeth together.
Mewing and Nose Alteration: The Connection
While mewing aims to redefine the jawline, its effect on the nose is minimal to non-existent.
There is little evidence that mewing can alter the alignment of the chin and nose. (Share on Pinterest)
Therefore, if you're looking for ways to change your nose, mewing is not an effective solution. Other options include:
- Rhinoplasty: Surgical reshaping of the nose.
- Dermal Fillers: Non-surgical option to temporarily alter the nose's appearance.
In summary
| Aspect | Mewing | Other Options (Rhinoplasty, Fillers) |
|---|---|---|
| Nose Change | Unlikely | More Effective |
| Jawline Change | Potentially | Less Effective |
