The recommended amount of mewing is 20 to 30 minutes per day.
While you don't need to mew constantly, consistency is key to seeing results. You can easily incorporate this time into your daily routine.
Why Not Mewing 24/7?
It’s not necessary or even practical to mew all the time. Focus on proper form and consistency during your dedicated mewing practice.
Benefits of Regular Mewing
- Improved facial structure: Regular mewing can lead to changes in facial definition over time.
- Enhanced tongue posture: It helps to train your tongue to rest correctly in your mouth.
- Potential airway improvements: Correct tongue posture can positively affect your breathing.
How to Incorporate Mewing into Your Daily Routine
Here are a few strategies:
- Set aside dedicated time: Choose a time that works best for you each day (for example, during your commute or while watching television).
- Use reminders: Set alarms or use apps to help you remember to mew.
- Make it a habit: Like any exercise, consistency is important to achieve results.
How to Start Mewing Properly
- Place the entire tongue, including the back part, flat against the roof of the mouth.
- Keep the lips closed and the teeth lightly touching.
- Maintain proper posture by aligning the ears above the shoulders.
- Avoid pushing with the tongue; instead, maintain relaxed pressure.
The provided reference states, "There are other things you need to focus on, other things you need to do, so it's very easy to forget to mew. Luckily, mewing 24/7 is not a must. The recommended amount is 20 to 30 minutes a day. Of course, the more you do it, the sooner you'll see what mewing does."
