Perfecting mewing involves proper tongue posture and addressing related physical issues. Here's a breakdown:
Understanding Mewing
Mewing focuses on achieving correct tongue posture to potentially improve facial structure and address related physical concerns.
Key Components for Perfecting Mewing
Based on the reference, perfecting mewing involves not only the correct tongue posture but also addressing related physical issues.
- Address Physical Issues: Mewing can be more effective when combined with addressing related physical problems such as:
- Knee pain
- Tight shoulders
- Anterior pelvic tilt.
- A comprehensive trainer manual can be used for quick reference.
Additional Considerations
While the reference provided focuses on the physical aspects related to mewing, perfecting the technique also involves understanding the proper tongue placement. Generally, this involves ensuring the entire tongue, including the back, is resting on the roof of the mouth.
