Yes, your teeth should gently touch while mewing.
While practicing the mewing technique, the position of your teeth is important. According to current understanding, your teeth should be in light contact. It's crucial not to clench or press your teeth together forcefully.
Here's a breakdown:
- Gentle Contact: The goal is a light touch between your upper and lower teeth.
- Avoid Clenching: Do not clench or grind your teeth, as this can lead to temporomandibular joint (TMJ) issues or muscle fatigue.
- Specific Alignment: The reference indicates that your bottom center teeth should lightly rest against the back of your front center teeth. (04-Jan-2023)
Essentially, the teeth should be resting in their natural, relaxed position, allowing for slight contact without any undue pressure. This promotes proper jaw alignment as you mew.
