Butterfly bite mewing refers to a specific technique in mewing where you create a small space, resembling a "butterfly bite," between your front teeth while keeping your lips closed and your tongue resting on the roof of your mouth.
Here's a breakdown:
- Lips Closed: Your lips should remain sealed throughout the exercise.
- Butterfly Bite: Gently create a very small gap between your upper and lower front teeth, resembling a slight overbite. This is a subtle separation, not a wide open bite.
- Tongue Posture: The entire tongue, including the back third, should be pressed against the roof of the mouth. This includes the soft palate.
The exact purpose and benefits of the "butterfly bite" variation within mewing are less established compared to the core principles of tongue posture. It's likely intended to influence the alignment of the teeth and jaw over time, potentially addressing issues such as overbite or underbite. However, it's crucial to consult with a qualified orthodontist or healthcare professional before attempting any mewing techniques, especially variations like the "butterfly bite." Incorrect application could potentially lead to unintended consequences for your dental health.
