Hard mewing involves applying more force to the tongue while maintaining proper posture, but should not be a strenuous exercise. The goal, as explained in the video Soft Mewing Vs. Hard Mewing, is to maintain the correct posture with minimal effort by creating a vacuum.
Understanding Proper Mewing
Proper mewing should be an effortless process once the correct tongue posture is achieved. This involves placing the entire tongue on the roof of the mouth, including the back of the tongue.
The Importance of Minimal Effort
- Effortless Technique: The video emphasizes that mewing should not be a strenuous activity. It's about maintaining posture rather than actively pushing with the tongue.
- Avoiding Problems: Incorrect application of force, particularly in hard mewing, can lead to issues. The goal is to create a vacuum by engaging the muscles in the correct way.
Soft Mewing vs. Hard Mewing
The video contrasts soft mewing and hard mewing. Soft mewing aims at correct posture with minimal effort, while the concept of hard mewing as suggested in the video is not a proper method. Hard Mewing can be defined as exerting significant force with the tongue.
What is Hard Mewing?
- Incorrect Force: Hard mewing involves forcefully pushing the tongue against the palate, rather than maintaining a gentle vacuum.
- Strenuous Exercise: This approach turns mewing into a strenuous exercise, which is not recommended according to the video.
How to Avoid Hard Mewing
Here are some tips to ensure you are mewing correctly and not engaging in hard mewing:
- Focus on Correct Posture: Make sure the entire tongue is on the roof of the mouth.
- Create a Vacuum: Engage the muscles to create a gentle vacuum, and maintain that vacuum.
- Minimal Effort: Avoid exerting a lot of force; instead, maintain posture.
- Consistent Practice: Regular, correct mewing will develop the proper muscle memory.
Why Hard Mewing Is Not Recommended
According to the video, strenuous hard mewing is not advisable because it can lead to problems. Proper mewing is about effortless posture, not forceful exercise.
| Mewing Type | Effort Level | Focus | Recommended |
|---|---|---|---|
| Soft Mewing | Minimal | Correct Posture, Vacuum | ✅ |
| Hard Mewing | Strenuous | Forceful Pushing | ❌ |
