There is no age limit for mewing; it can be practiced and potentially effective at any age.
While mewing can be beneficial at any point in life, starting around the age of 15 is often considered particularly advantageous. This is because the jaw is still developing during adolescence, and mewing techniques can help guide its growth and development, potentially leading to more significant and noticeable results. However, adults can also benefit from mewing, although changes may occur more slowly.
Here's a breakdown of considerations at different life stages:
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Children and Adolescents (Under 18): This age group may experience the most significant benefits because their facial bones are still developing and are more malleable. Mewing can help guide proper jaw growth, potentially preventing or correcting issues like an overbite or recessed chin.
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Adults (18 and Older): While skeletal changes are slower in adults, mewing can still improve muscle tone, posture, and potentially contribute to subtle changes in facial structure. It can also address issues like sleep apnea and TMJ disorders. It’s important to set realistic expectations and be consistent with the practice.
In summary, while the age of 15 is noted as a time of potential heightened benefit, mewing is not limited by age. The effectiveness of mewing can vary based on individual factors such as genetics, consistency of practice, and pre-existing conditions.
