Yes, you can cook ground chicken in the microwave! Here's a simple method:
Steps for Microwaving Ground Chicken:
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Prep: Place the ground chicken in a microwave-safe bowl. If desired, add chopped onion.
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Initial Cook: Microwave the chicken and onion (if using) for 2 minutes on high.
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Stir & Add Flavor: Stir the chicken to break it up. Add garlic, ginger, and celery (if desired).
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Continue Cooking: Microwave for another 2-3 minutes, or until the chicken is cooked through and no longer pink. The internal temperature should reach 165°F (74°C). Use a meat thermometer to check.
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Add Vegetables & Sauce: Add carrots, dressing, teriyaki sauce, or chili flakes (if desired) and mix thoroughly.
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Final Cook: Microwave for an additional 2 minutes to heat through the added ingredients.
Tips for Success:
- Break up the chicken: Stir the chicken every couple of minutes to ensure even cooking.
- Avoid Overcooking: Microwaving can dry out the chicken. Monitor it closely.
- Use a Meat Thermometer: Ensure the chicken reaches a safe internal temperature of 165°F (74°C) to prevent foodborne illness.
- Consider adding liquid: If the chicken seems dry, add a tablespoon or two of water or broth.
- Seasoning: Season the chicken with salt, pepper, and other spices to your liking before or during cooking.
Example Recipe:
You can easily adapt this method to create quick microwave meals. For example, after cooking the chicken, add pre-cooked rice and your favorite stir-fry sauce for a fast lunch or dinner.
