A key reason Arab food is considered healthy is its characteristic use of healthy fats, such as olive oil and nuts.
The Power of Healthy Fats in Middle Eastern Cuisine
Middle Eastern diets are known for incorporating beneficial fats that contribute positively to well-being. This focus on nutrient-dense ingredients is a core aspect of the region's culinary traditions.
- Olive Oil: A cornerstone of Middle Eastern cooking, olive oil is rich in monounsaturated fats. These fats are particularly valuable because they can help lower levels of "bad" cholesterol (LDL) in the blood. Using olive oil in dressings, dips, and for cooking is a common practice.
- Nuts: Various nuts are frequently used, either as ingredients in dishes or as snacks. Nuts are another excellent source of healthy fats, along with protein, fiber, and various vitamins and minerals.
Benefits for Heart Health
As the reference states, Middle Eastern diets are characterized by the use of healthy fats, such as olive oil and nuts. These fats are known to promote heart health and reduce the risk of heart disease. Specifically, Olive oil, a staple in Middle Eastern cooking, is rich in monounsaturated fats, which can help lower bad cholesterol levels.
Including these fats as part of a balanced diet contributes to cardiovascular well-being, making traditional Arab cuisine a healthy choice for many.
