What Age Is Good for Milk?
The ideal age for introducing milk depends on the type of milk and the consumer:
- Infants (under 12 months): Cow's milk should not be introduced before 12 months of age. Before this age, it may increase the risk of intestinal bleeding. [Source: When Should I Introduce My Child to Cow's Milk?]
- Children (12 months and older): At 12 months, whole cow's milk can be introduced. After age two, lower-fat milk (1% or skim) is acceptable. [Sources: NHS, Alberta Health Services] Pasteurized, whole cow's milk is a good source of vitamin D and calcium. [Source: CDC] Whole-fat milk is recommended until age 2. [Source: Children's Health]
Cow's Milk Alternatives for Babies
- Yogurt and Cheese (6 months and older): Yogurt and cheese can be introduced at six months, provided the baby continues eating iron-rich foods. [Source: Healthy Eating for Babies Age 6-12 Months] Plain, whole-fat or Greek yogurt is a good first option to introduce cow's milk protein. [Source: HealthyChildren.org]
Milk for Puppies
- Puppies (2-6 months): Milk-Bone Puppy Biscuits are suitable for puppies aged 2-6 months and weighing up to 20 lbs. [Source: Milk-Bone] Mother's milk provides essential nutrition for the first few weeks. Keeping puppies with their mother for at least 8 weeks is recommended. [Source: Cornell University]
Note:
This information pertains to cow's milk and its alternatives. Plant-based milk alternatives (soy, rice, almond, etc.) are not suitable for children under two. [Source: Alberta Health Services] Always consult with your pediatrician or healthcare provider for personalized dietary advice.
