No, milk is not the cause of increased mucus production.
While it may seem that milk causes mucus, more recent research suggests this is a sensory perception. According to research, when milk mixes with saliva in the mouth, it creates a thicker liquid that can briefly coat the mouth and throat. This sensation can be misinterpreted as increased phlegm production.
| Myth | Reality |
|---|---|
| Milk causes mucus | Milk mixes with saliva, creating a thick liquid that coats the throat, mimicking the feeling of mucus. It doesn't actually increase mucus production. |
Therefore, while milk may feel like it increases mucus, the scientific evidence suggests otherwise.
