Is Hot Milk Good For You?
Hot milk offers several potential benefits. It's easily digestible, often easing digestive discomfort like diarrhea and bloating (Binsar Farms, Sept 12, 2022; HealthShots, Nov 13, 2021). The amino acid tryptophan in milk may promote better sleep (Sleep Foundation, May 9, 2024; HealthShots, Nov 13, 2021). Additionally, warm milk may help control blood sugar levels and aid in weight loss (HealthShots, May 16, 2021). However, it's crucial to remember that boiling milk significantly reduces its nutritional value (WebMD). The benefits of hot milk are largely similar to those of cold milk regarding bone health, as the body utilizes the amino acids in milk regardless of temperature (Livestrong).
- Improved Digestion: Hot milk is easier to digest and can alleviate symptoms like diarrhea and bloating.
- Better Sleep: Tryptophan in milk can help induce sleep.
- Potential Blood Sugar Control: Some studies suggest it might help regulate blood sugar levels.
- Potential Weight Management Aid: Some sources claim it can assist with weight loss.
Considerations:
- Nutritional Value: Boiling milk diminishes its nutritional content. Therefore, it's best to gently warm milk rather than boil it.
Conclusion
While hot milk offers several potential advantages, its benefits are not drastically different from cold milk. The method of heating is also important to preserve nutrients.
