You should avoid drinking milk right before bed, and especially never go to sleep immediately after drinking milk.
According to one source, the early morning is the best time to drink milk because milk is digested with the sun's heat. Ideally, milk should be consumed three hours before going to bed. The reference also states that drinking very hot milk at night can cause night pollution.
In summary:
- Avoid immediately before sleep: Don't drink milk right before lying down to sleep.
- Consider a three-hour buffer: Aim to consume milk at least three hours before your bedtime.
- Morning is preferable: The morning is presented as the optimal time, aligning with digestive processes.
