The recommended daily milk intake for adults is three cups. This translates to 24 ounces of milk or yogurt. However, it's important to note that individual needs may vary based on factors such as age, activity level, and overall dietary choices.
For instance, toddlers and children might need less milk, with a recommendation of 1 to 2.5 cups per day. For infants, the amount of breast milk consumed can vary significantly, with exclusively breastfed babies consuming an average of 25 ounces (750ml) per day between the ages of 1 and 6 months.
While dairy is generally considered part of a healthy, balanced diet in many countries, it's essential to consult with a healthcare professional to determine the right amount of milk for you or your child.
