Drinking cold milk at night can have both benefits and drawbacks, depending on individual preferences and health conditions.
Benefits:
- May promote sleep: Milk contains tryptophan, an amino acid that helps produce serotonin and melatonin, hormones that regulate sleep. While warm milk is often associated with better sleep, a small glass of cold milk might also contribute to a relaxed state before bedtime. [Energy Boost, Drinking Milk Before Bed]
- Relieves acidity: Cold milk, rich in calcium, can help neutralize stomach acid, reducing heartburn and indigestion. This can be beneficial for those experiencing discomfort at night due to acid reflux. [10 benefits of drinking milk at night]
Drawbacks:
- Digestive discomfort: Cold milk can worsen digestive issues, especially for those with lactose intolerance or irritable bowel syndrome. [Is it healthy to drink cold milk at night]
- Disrupted sleep: While milk might have a sleep-promoting effect, cold milk can also disrupt sleep by causing digestive discomfort or stimulating the body. [Drinking Milk Before Bed]
Ultimately, whether or not cold milk is good at night is subjective and depends on individual responses and health conditions. It's important to listen to your body and avoid consuming cold milk if it causes discomfort or interferes with sleep.
