The effect of milk on body heat depends on whether it is consumed hot or cold, as well as the time of year and day.
How Milk Affects Body Temperature
The impact of milk on body temperature varies with how it is prepared and consumed:
- Cold Milk: According to the provided reference, cold milk is beneficial when consumed during daytime in summer, as it helps cool the body and reduce pitta. Pitta is an Ayurvedic term referring to the element of fire and heat in the body.
- Hot Milk: In contrast, drinking hot milk, especially with turmeric, is recommended during winter to nourish and warm the body.
| Type of Milk | Time of Year | Time of Day | Effect on Body Heat |
|---|---|---|---|
| Cold Milk | Summer | Daytime | Reduces body heat |
| Hot Turmeric Milk | Winter | Any | Increases body heat |
Practical Insights
- Seasonal Consumption: Adjust your milk consumption based on the weather. Opt for cold milk during hot days and warm milk during cold days.
- Time of Day: Consider drinking cold milk during the daytime to help cool your body during hot months.
- Additives: Adding turmeric to warm milk can enhance its warming effect.
Therefore, the answer to "Does milk reduce body heat?" isn't a simple "yes" or "no." Cold milk reduces body heat, while hot milk can increase body heat. It depends on how the milk is served and the context in which it is consumed.
