Yes, milk can be considered a good source of potassium.
Milk contributes significantly to potassium intake, particularly in diets where dairy is a staple. One cup of reduced-fat milk contains a notable amount of potassium. Let's explore the potassium content in milk compared to other sources:
Potassium Content in Milk and Alternatives
Here's a comparison of the potassium content in different types of milk and a common dairy alternative, based on the reference provided:
| Type of Milk/Alternative | Potassium Content (per cup) |
|---|---|
| Reduced-Fat Milk | 366 milligrams |
| Yogurt | 440 milligrams |
| Soy Milk | 287 milligrams |
As shown above, reduced-fat milk provides a substantial amount of potassium, with 366 milligrams per cup. Yogurt contains even more, and soy milk also offers a reasonable amount for those avoiding dairy. Considering that potassium is an essential nutrient, milk can be an effective way to meet daily requirements.
