Freezing pumped breast milk correctly involves using appropriate containers, leaving space for expansion, and storing it in the coldest part of your freezer.
Freezing Pumped Breast Milk: Key Steps
Properly freezing breast milk helps preserve its nutrients and quality for future use. Follow these simple steps based on best practices:
- Portion Appropriately: Freeze milk in small amounts, typically 2 to 4 ounces. This minimizes waste when you thaw it for a feeding, as thawed milk should be used promptly.
- Prepare Containers: Use food-grade containers specifically designed for breast milk storage, such as breast milk storage bags or clean, airtight bottles. When pouring milk into the container, leave about an inch of space at the top. This is crucial because breast milk expands as it freezes, and leaving space prevents the container from bursting or overflowing.
- Store Securely: Once the container is sealed, place it in the freezer. For optimal freezing and storage, store the milk in the back of the freezer, rather than in the door. The temperature in the back is more stable and consistently colder than the door, which is frequently opened.
By following these steps, you can ensure your pumped milk is safely frozen and ready to nourish your baby when needed.
