No, milk tea is generally not good to consume on an empty stomach.
Consuming milk tea on an empty stomach can lead to several unpleasant digestive issues. According to research, drinking milk tea this way can cause bloating, indigestion, and acidity, potentially leading to stomach cramps.
Here's a breakdown of why milk tea might not be the best choice first thing in the morning:
- Acidity: Tea contains tannins that can increase acidity in the stomach. When combined with milk, this effect can be amplified, leading to discomfort.
- Bloating and Indigestion: The combination of tea, milk, and sugar can be difficult for some people to digest, causing bloating and indigestion.
- Stomach Cramps: As a result of the acidity and indigestion, you might experience stomach cramps.
Therefore, it's generally advisable to avoid drinking milk tea on an empty stomach and instead, consume it after having some food.
