Generally, it's best to avoid drinking milk tea at night, especially before bedtime, according to current recommendations.
Here's why:
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Sleep Disruption: Consuming milk tea in the evening may lead to sleep disturbances. According to recent findings, you should avoid consuming milk tea in the evening or before bedtime to minimize sleep disturbances (16-May-2024).
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Moderation is Key: While moderate consumption (2-3 cups per day) is generally considered acceptable, timing is important.
Therefore, while you can technically drink milk tea at night, it is generally not recommended due to its potential negative impact on sleep.
