The preference for hot or cold cow's milk depends on the desired effect on your body temperature.
According to the provided reference, cow's milk naturally has a cooling effect. This means:
- Cold milk will make your body feel cooler. It's a good choice during warm weather.
- Warm or hot milk will make your body feel warmer. This can be comforting on a cold day.
Here's a breakdown in a table:
| Temperature of Milk | Effect on Body Temperature | Best Time to Drink |
|---|---|---|
| Cold | Cooling | Summer, warm weather |
| Warm/Hot | Warming | Winter, cold weather |
Ultimately, there's no single "better" temperature for cow's milk. It's a matter of personal preference and what you want to achieve with it.
Considerations:
- Personal Preference: Some people simply enjoy the taste of cold milk more than warm milk and vice versa.
- Digestive Comfort: Some individuals find warm milk easier to digest.
- Ayurvedic Perspective: In Ayurveda, warm milk is sometimes preferred because it is seen as easier to digest and more balancing.
Examples:
- A glass of cold milk on a hot day can be refreshing and help you cool down.
- A cup of warm milk before bed can be soothing and promote relaxation.
In conclusion, whether cow's milk is "better" hot or cold is subjective and depends on individual needs and the desired outcome, but keep in mind that milk naturally has a cooling effect in its cold or normal state.
