The best time to drink milk depends on your goals. While there's no single "best" time for general health benefits, several sources suggest specific times for maximizing certain advantages.
Evening/Before Bedtime: Optimal for Nutritional Absorption and Sleep
Many sources highlight the evening, particularly before bedtime, as an ideal time to drink milk. This aligns with the body's natural rhythms, allowing for better absorption of nutrients. [This is supported by multiple sources](https://timesofindia.indiatimes.com/life-style/health-fitness/diet/this-is-the-best-time-to-drink-milk-every-day-according-to-a-nutritionist/articleshow/107500741.cms, https://timesofindia.indiatimes.com/life-style/food-news/the-best-time-to-drink-milk-to-get-maximum-benefits/photostory/78928071.cms). Warm milk before bed may also promote relaxation and better sleep (as noted in the Maharishi AyurVeda blog).
- Benefit: Improved nutrient absorption and potentially better sleep.
- Example: Enjoying a warm glass of milk with a touch of honey 30 minutes before bed.
Other Considerations:
- After a Workout: Some sources suggest consuming milk post-workout to replenish electrolytes and promote muscle recovery (ManMatters blog).
- Anytime: Ultimately, milk can be consumed at any time of the day, tailored to individual preferences and dietary habits. Its hydration benefits are also useful throughout the day (Real Simple).
- Ayurveda: Ayurvedic practices recommend before bedtime for adults and suggest different timings for children, although specifics are not detailed in the provided references.
However, it's crucial to note that Healthline states there's no specific recommended time for general health benefits. The "best" time truly depends on individual needs and goals.
