Using a walker involves a specific sequence of movements to provide stability and support while walking. According to the provided reference, the basic process focuses on a rhythmic pattern of sliding the walker and stepping.
Basic Walker Gait
The core method for using a walker, as described in the reference, follows a simple pattern:
- Slide the Walker Forward: Begin by moving the walker forward away from your body.
- Step with One Foot: Take a step into the space created by moving the walker.
- Step with the Other Foot: Bring your second foot forward to meet or pass the first foot, depending on your mobility needs and the guidance of a healthcare professional.
This three-step sequence (Slide, Step, Step) is then repeated to continue moving forward.
Key Point for Walker Placement
The reference highlights a specific indicator for how far to slide the walker forward:
- Stop sliding the walker forward when your elbows are straight. This suggests maintaining a comfortable and stable position where the walker isn't too far away, ensuring your weight can be properly supported.
By following these steps – sliding the walker forward until your elbows are straight, then stepping first with one foot and then the other – you can use a walker safely to assist with mobility.
