Adjusting your walker correctly is crucial for maintaining balance and preventing falls. Here's how to do it:
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Determine the Correct Height: Stand upright with your arms hanging loosely at your sides. The top of your walker should reach the crease in your wrist. This ensures proper support and prevents you from hunching over.
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Adjust All Four Legs: Once you've determined the correct height, adjust all four legs of the walker so that the handles are at the height you've established (at the crease of your wrist). Most walkers have adjustable legs with buttons or pins that need to be released and secured at the desired height. Ensure all legs are locked into place at the same height.
Important Considerations:
- Even Surfaces: Always adjust your walker on a flat, even surface to ensure accurate measurements.
- Slight Adjustments: If you're between settings, start with the lower setting. You can always increase it slightly later if needed.
- Professional Guidance: If you're unsure about adjusting your walker, consult with a physical therapist or healthcare professional for personalized assistance. They can assess your posture and gait to ensure the walker is properly fitted.
By following these steps, you can ensure your walker is adjusted correctly, providing you with the support and stability you need.
