To effectively prevent mosquito bites, apply insect repellents containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin. These are recommended by the CDC for protection against mosquitoes that transmit diseases like malaria, dengue, Zika, West Nile virus, and chikungunya.
Choosing the Right Repellent
- DEET: A highly effective and widely available option. Choose a concentration appropriate for your needs; higher concentrations offer longer-lasting protection.
- Picaridin: A less harsh alternative to DEET, offering similar effectiveness.
- Oil of lemon eucalyptus (OLE): A plant-based repellent suitable for adults and children over three years old. It's important to note that this is not the same as eucalyptus oil.
Remember to always follow the product instructions carefully. Apply repellent to exposed skin, avoiding eyes and mouth. Don't apply under clothing. If using sunscreen, apply sunscreen first, then the repellent.
Additional Protective Measures
Beyond topical repellents, consider these additional strategies:
- Protective Clothing: Wear loose-fitting, long-sleeved shirts and long pants, especially during peak mosquito activity (dawn and dusk). Tuck shirts into pants and pants into socks for added protection.
- Permethrin-treated Clothing: Treat clothing and gear (like boots and tents) with permethrin, a powerful insecticide. Never apply permethrin directly to skin.
These strategies, in combination with repellents, will significantly reduce your risk of mosquito bites. Consult the CDC website (https://www.cdc.gov/mosquitoes/prevention/index.html) and other reputable sources for the most up-to-date information and recommendations.
