One method to open your mouth wider involves using a technique called passive opening.
Understanding Passive Opening
Passive opening is a technique to increase mouth opening using external assistance, without relying solely on your own muscles.
Steps for Passive Opening
Here's how to perform passive opening effectively, as described in the reference:
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Technique:
- Place your thumbs under your lower front teeth.
- Gently push downwards.
- This action will help your mouth open wider than you could achieve on your own.
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Repetitions:
- Try to repeat this exercise 5 to 10 times per session.
Table Summary of Passive Opening
| Aspect | Details |
|---|---|
| Technique | Thumbs under lower front teeth, gentle downward push. |
| Repetitions | 5-10 times per session |
This method aims to improve your mouth's range of motion over time with consistent, gentle effort. Remember to be careful and not force your mouth to open beyond a comfortable limit.
