How to Open Mouth Wide?

To open your mouth wide, you can perform a simple exercise that involves controlled mouth opening, as demonstrated in the provided YouTube video.

Step-by-Step Exercise for Opening Your Mouth Wider:

This exercise is simple, should be pain-free and can be completed every day.

1. Start with a comfortable position: Sit or stand comfortably with your jaw relaxed.
2. Open your mouth gently: Slowly open your mouth as wide as you comfortably can without feeling pain.
3. Hold the position: Maintain this open position for a second or two.
4. Return to the starting position: Gently close your mouth back to the relaxed position.
5. Repetitions: Repeat this opening and closing movement for about a minute or approximately 20 repetitions, according to the reference video.

By consistently performing this exercise, you can gradually increase your mouth opening range over time. The goal is to increase the range of motion without pain.