No, you should not swallow your saliva after using mouthwash.
Why You Shouldn't Swallow Saliva After Mouthwash
According to the provided reference, mouthwash is not meant to be ingested. The reference clearly states: "Spit, Don't Swallow: After you've swished and gargled, spit the mouthwash out." This instruction indicates that any saliva mixed with mouthwash should also be spit out, rather than swallowed.
Here's a breakdown of why it is important to avoid swallowing after using mouthwash:
- Mouthwash Ingredients: Mouthwashes typically contain active ingredients designed to kill bacteria and freshen breath. These ingredients are intended for topical use in the mouth.
- Not for Ingestion: These ingredients are not meant to be digested and can cause stomach upset or other side effects if swallowed.
- Effectiveness: The mouthwash needs time to work in your mouth. Swallowing could reduce the effectiveness of the product.
- Post-Rinse Protocol: It is also advised to avoid eating or drinking for at least 30 minutes after using mouthwash. This is to ensure that the active ingredients have enough time to do their job properly in your mouth.
What to Do After Using Mouthwash
Here’s a simple summary of the correct procedure:
- Swish and Gargle: Follow the instructions on your mouthwash bottle to properly use the product.
- Spit it Out: Make sure to spit out all the mouthwash after using it.
- Avoid Eating/Drinking: Do not eat or drink for at least 30 minutes after using the mouthwash. This gives the product the necessary time to work and also prevents you from accidentally ingesting any residual mouthwash.
| Action | Description |
|---|---|
| Swish | Gently move the mouthwash around your mouth. |
| Gargle | Move the mouthwash to the back of your throat. |
| Spit | Completely expel the mouthwash from your mouth. |
| Avoid Ingest | Do not swallow any mouthwash or saliva mixed with mouthwash. |
| Wait | Avoid eating or drinking for at least 30 minutes after using mouthwash. |
By following these simple steps, you can ensure you are using mouthwash safely and effectively.
