Based on the provided reference from a video titled "How To Do A Hip Swing", performing the hip swing involves starting with bent knees and incorporating a rocking motion.
According to the instructions found within the reference, the beginning phase of the hip swing exercise or movement includes specific foundational steps that are crucial for execution.
Key Steps for the Hip Swing (from reference)
To perform the hip swing as described in the reference material, follow these initial points:
Starting Position
- Begin with your knees bent. This sets the base for the subsequent movement.
Incorporating Movement
- When you are doing the swing, you need to give a little bit of a rock.
These steps outline how to initiate the hip swing according to the provided reference. The bent knees establish the posture, and the rocking motion appears to be a fundamental element of the swing itself.
While the reference gives these specific instructions, the complete motion of a hip swing can vary depending on the context (e.g., a dance move vs. an exercise). However, based directly on the provided snippet, starting with bent knees and adding a rock are essential components.
