Using a forearm lift, also known as forearm forklift straps, involves a simple yet effective technique for lifting heavy objects with less strain on your back. These straps distribute the weight more evenly across your arms and body.
Setting Up and Using Forearm Forklift Straps
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Set Up the Straps: Position the straps underneath the object you're lifting, ensuring they are evenly distributed.
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Cross the Straps: Cross the straps underneath the object to create an "X" shape. This crucial step provides stability and weight distribution. As demonstrated in the YouTube video Forearm Forklift Moving Straps - How-To and In-Action, crossing the straps prevents slippage and allows for shared support.
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Grip the Straps: Grip each strap firmly with your forearms. The straps should be positioned comfortably, allowing for a balanced lift.
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Lift with Your Legs: Lift the object using your legs, not your back. This is crucial to prevent back injuries. Keep your back straight and lift slowly and smoothly. The Forearm Forklift website emphasizes the importance of proper lifting techniques for back injury reduction.
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Carry and Lower: Carry the object using the support of the straps and maintain a balanced posture. Lower the object carefully, again using your legs to control the descent. The U-Haul guide further details this process.
Examples of Use:
- Lifting heavy furniture (like sofas or washing machines) onto a truck or countertop. (See Home Depot's Forearm Forklift product page for example applications.)
- Moving appliances or other bulky items. (The Amazon product page shows this in action.)
Important Note: Always ensure the straps are securely positioned and adequately support the weight of the object before lifting. Using a two-person lift is recommended for extremely heavy items. The Ratchet Straps guide also recommends this technique.
