Supplements like N-Acetyl Cysteine (NAC), glutathione, and bromelain are suggested to potentially help reduce mucus or phlegm.
While dealing with excess mucus or phlegm can be uncomfortable, some supplements may offer relief. Based on available information, certain compounds are noted for their potential effects on mucus consistency and production.
Key Supplements for Mucus Reduction
According to Dr. Mintz, two supplements that may potentially reduce phlegm by thinning out mucus are N-Acetyl Cysteine (NAC) and glutathione.
Additionally, there is some evidence suggesting that bromelain, an enzyme found in pineapple, may be helpful in reducing nasal mucus.
Let's look at these potentially beneficial supplements:
- N-Acetyl Cysteine (NAC): This compound is a precursor to glutathione and is known for its mucolytic properties, meaning it can help break down and thin mucus, making it easier to clear.
- Glutathione: Often called the body's master antioxidant, glutathione is thought to work similarly to NAC by potentially thinning mucus.
- Bromelain: Found in pineapples, this enzyme has anti-inflammatory properties and is suggested by some evidence to help reduce nasal mucus.
How These Supplements May Help
The primary way these supplements are believed to assist in reducing mucus is by altering its consistency. Thicker mucus is harder to expel, contributing to congestion and discomfort. By potentially thinning the mucus, these supplements may facilitate its clearance from the airways and nasal passages.
| Supplement | Potential Benefit | Source (If Applicable) |
|---|---|---|
| N-Acetyl Cysteine (NAC) | May thin out mucus/phlegm | - |
| Glutathione | May thin out mucus/phlegm | - |
| Bromelain | May help reduce nasal mucus | Pineapple |
Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
