Magnesium is a key nutrient to consider for stiff muscles. Several sources indicate that magnesium supplements can help soothe sore muscles and relax tight or cramped ones. A daily dose of around 200-400mg is often suggested, but always consult a healthcare professional before starting any new supplement regimen.
Magnesium's Role in Muscle Relaxation
Studies show that magnesium supplementation can reduce muscle soreness and perceived exertion, improving exercise performance and recovery. Different forms of magnesium, such as magnesium chloride, magnesium sulfate, and magnesium citrate, are often cited as effective for muscle soreness.
Other Nutrients & Considerations
While magnesium is highlighted, other nutrients play supporting roles in muscle health:
- Vitamin D: A deficiency can contribute to muscle soreness and achiness.
- Vitamin B12: Supports overall nerve and muscle function.
- Vitamin C: Contributes to overall health and potentially helps reduce inflammation.
It's crucial to remember that supplements should not replace a balanced diet and regular exercise. Addressing underlying causes of muscle stiffness, such as dehydration or inadequate physical activity, is essential.
Important Note
This information is for general knowledge and should not be considered medical advice. Always consult with a healthcare professional or registered dietitian before starting any new supplement regimen, particularly if you have pre-existing health conditions or are taking other medications. They can assess your individual needs and recommend the most appropriate course of action.
