Gently stretch and relax your jaw muscles using simple exercises to alleviate tension.
Here are some techniques to help relieve jaw tension:
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Jaw Slides: Gently slide your lower jaw forward and hold that position for 10 seconds. Release. Repeat this exercise 10 times. This helps to loosen the jaw muscles.
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Tongue Placement: Place your tongue on the roof of your mouth and hold it there for 10 to 15 seconds to relax your jaw. Release. Do 10 repetitions.
These exercises help to release tension and promote relaxation in the jaw area. Remember to perform them gently and stop if you experience any pain.
