It's difficult to definitively say why your left shoulder and elbow hurt without a medical examination, but the most common reasons involve injuries or wear and tear on the bones, muscles, or tendons in that area.
Potential Causes of Shoulder and Elbow Pain
Here's a breakdown of potential causes:
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Tendinitis: This is inflammation of the tendons, often due to overuse. Activities like lifting, sports, or repetitive movements can cause it. It's a very common reason for both shoulder and elbow pain.
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Strains and Sprains: These happen when you stretch or tear a muscle (strain) or a ligament (sprain). A sudden injury or overuse can cause them.
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Bursitis: Bursae are fluid-filled sacs that cushion joints. Bursitis is inflammation of these sacs, leading to pain and stiffness.
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Arthritis: Osteoarthritis or rheumatoid arthritis can affect the shoulder and elbow joints, causing pain, stiffness, and reduced range of motion.
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Dislocation: A dislocation occurs when a bone is forced out of its joint. This is a serious injury that requires immediate medical attention.
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Fracture: A broken bone in the shoulder or elbow will cause significant pain and limited movement.
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Nerve Compression: Nerves in the neck or shoulder can be compressed (pinched), causing pain that radiates down the arm to the elbow. Conditions like cervical radiculopathy or thoracic outlet syndrome can cause this.
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Referred Pain: Pain from another area, like the neck or upper back, can sometimes be felt in the shoulder or elbow.
What to Do
Since pinpointing the exact cause requires a physical examination and potentially imaging tests, it is recommended to consult a healthcare professional for diagnosis and treatment. In the meantime:
- Rest: Avoid activities that aggravate the pain.
- Ice: Apply ice packs to the affected area for 15-20 minutes at a time, several times a day.
- Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
Disclaimer: This information is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment.
