The reason your side hurts when you walk can vary, but common causes include musculoskeletal issues. According to research, strained muscles, arthritis, or spinal injuries can all cause pain that spreads from your back to your side.
Here's a breakdown of potential causes:
Potential Causes of Side Pain While Walking
| Cause | Description |
|---|---|
| Strained Muscles | Overexertion or improper posture can lead to strained muscles in your back or side, causing pain when walking. |
| Arthritis | Arthritic changes in the spine can cause pain that radiates to the side, especially with movement like walking. |
| Spinal Injuries | Injuries to the spine, even seemingly minor ones, can manifest as side pain, especially during weight-bearing activities such as walking. |
What You Can Do
If you suspect muscular issues are the cause:
- Rest: Give your body time to recover.
- Light Stretching Exercises: Gentle stretches may help alleviate muscle tension.
It's important to consult a healthcare professional for a proper diagnosis and treatment plan, especially if the pain is severe or persistent. This information is not a substitute for professional medical advice.
