For normal eating, 200 grams of mutton per person is sufficient.
The recommended serving size of mutton can vary depending on individual factors such as:
- Appetite: Some people naturally eat more or less than others.
- Activity Level: More active individuals may require larger portions.
- Dietary Goals: Those trying to lose weight might eat smaller portions.
- Meal Composition: If the meal includes other protein sources or heavy side dishes, the mutton portion might be adjusted.
Therefore, while 200 grams serves as a general guideline, consider your personal needs and preferences when determining how much mutton to eat. You can always adjust the portion size up or down to ensure you are satisfied and meeting your nutritional requirements.
