While chewing gum can stimulate jaw muscles, it won't actually change your jawline's shape. The idea that chewing gum regularly gives you a chiseled jawline is a common myth, lacking scientific evidence.
Here's why:
- Jawline shape is primarily determined by bone structure. Chewing gum exercises your jaw muscles, but it doesn't alter the underlying bone structure.
- Excessive chewing can even be harmful. Chewing gum for extended periods can put stress on your temporomandibular joint (TMJ), leading to headaches, jaw pain, and other issues.
- There's no scientific evidence to support the jawline-boosting claims. While some studies show that chewing gum can strengthen masticatory muscles, they don't suggest it reshapes the jawline.
If you're looking to improve your jawline's appearance, focus on exercises that directly target those muscles, like facial yoga, and maintain a healthy weight.
