You can increase your NAD+ levels by consuming NAD+ precursors through diet and/or supplementation.
NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme involved in many cellular processes. As we age, NAD+ levels naturally decline. Fortunately, you can take steps to boost NAD+ levels in your body. According to research, increasing NAD+ precursors can help your body produce more NAD+ naturally.
Ways to Boost NAD+ Levels
Here's how to get NAD+:
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Consume NAD+ Precursors: The body uses certain nutrients to create NAD+. These precursors can be obtained through diet and supplements. Key precursors include:
- Tryptophan
- Nicotinamide Mononucleotide (NMN)
- Niacin (Vitamin B3)
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Dietary Sources: Focus on incorporating foods rich in vitamin B3 into your diet. Examples include:
Food Benefit Beef Excellent source of vitamin B3. Eggs Contains vitamin B3 and other nutrients. Avocados Good source of various vitamins, including B3. Salmon Rich in vitamin B3 and omega-3 fatty acids. -
Supplements: NMN and other NAD+ precursor supplements are available to help boost your levels. Consult with a healthcare professional before starting any new supplement regimen.
By providing your body with the necessary building blocks, you can support natural NAD+ production and potentially improve cellular health.
