Biting your nails excessively can lead to various problems, primarily affecting your nails' health and appearance.
Damage to Your Nails
One significant consequence of chronic nail biting is damage to the nails themselves. According to available information, constant biting:
- Makes your nails weak and brittle.
- Can cause them to grow improperly, developing ridges or splits.
- Results in damage that can take a long time to heal; your nails might never return to their original strength and appearance. (03-Sept-2024)
In summary, excessive nail biting negatively impacts the health and appearance of your nails.
