Biting your nails too short can lead to an increased risk of infection.
Understanding the Risks of Biting Nails Too Short
When you bite your nails excessively, you can damage the delicate structures around and under your nails. One of the most significant areas affected is the hyponychium.
According to Dr. Westbay, "The biggest risk of cutting or biting your nails too short is infection because this damages the hyponychium, the important structure at the end of the nail that protects the nail bed from the outside world."
Why is the Hyponychium Important?
- The hyponychium is a layer of skin located under the free edge of your nail.
- It forms a protective barrier, preventing germs and bacteria from entering the nail bed.
- Damaging the hyponychium through nail biting leaves the nail bed exposed and vulnerable.
Consequences of Damaged Hyponychium
By biting your nails too short, you risk:
- Infections: Bacteria and fungi can easily enter the exposed nail bed.
- Pain and discomfort: Inflammation and tenderness may develop around the nail.
- Swelling and redness: These are common signs of an infection around the nail.
- Nail deformities: Chronic nail biting can lead to permanent changes in the nail shape and growth pattern.
How to Prevent Nail Biting
Here are some strategies to help break the habit of nail biting:
- Keep nails trimmed: Short nails are less tempting to bite.
- Apply bitter-tasting nail polish: This can discourage nail biting.
- Find alternative stress-relief methods: Try fidget toys, stress balls or deep breathing exercises.
- Be mindful of your triggers: Identify situations or feelings that make you want to bite your nails and address them proactively.
- Consider professional help: If you have a severe nail-biting habit, a therapist may offer support.
In summary, biting your nails too short poses a significant risk of infection due to damage to the hyponychium, the protective barrier of the nail bed.
