Toenails growing upwards, often called onychogryphosis, can be corrected by proper trimming and potentially addressing underlying causes. This issue is usually caused by improper nail trimming techniques.
Correcting Upward-Growing Toenails
The most crucial step in managing toenails that grow upwards is proper nail trimming:
- Use a strong, sharp nail clipper. Dull clippers can cause splitting and increase the chances of ingrown toenails.
- Cut straight across. Avoid rounding the corners or cutting into the nail edges. This can exacerbate the problem.
- Leave the nail slightly long. Cutting the nail too short is a common cause of upward growth and ingrown nails. Aim for a length that prevents the nail from digging into the skin.
By consistently employing this trimming technique, the nail's natural growth pattern can gradually be corrected. Improper trimming often contributes to this issue; hence, correct technique is paramount.
Addressing Underlying Causes
While improper trimming is often the primary cause, underlying medical conditions might also contribute to upward-growing toenails. If the problem persists despite correct trimming, consult a podiatrist to rule out any underlying health issues.
Maintaining Healthy Toenails
Beyond trimming, maintaining healthy toenails involves:
- Regular cleaning: Keep your toenails clean and dry to prevent infections.
- Moisturizing: Apply moisturizer to the surrounding skin to prevent dryness and cracking.
- Proper footwear: Wearing well-fitting shoes prevents pressure and injury to the toenails.
Important Note: The provided reference emphasizes the importance of using a sharp nail clipper and cutting the nail straight across, leaving it slightly long. This is the cornerstone of correcting this issue.
