Why Are My Nails Peeling?
Nail peeling, also known as onychoschizia, is a common issue with various underlying causes. It's a disruption of the nail plate causing it to separate and flake. Let's explore the most frequent reasons for this:
Several factors can contribute to peeling nails. These can be broadly categorized as:
1. Genetic and Age-Related Factors
- Genetics: A predisposition to peeling nails can be inherited. Some individuals are simply more prone to this than others due to their genetic makeup. [Source: Dr. Stern, 2024; Byrdie, 2024; InStyle, 2023]
- Aging: As we age, our nails, like our skin, tend to become thinner and more brittle, increasing the likelihood of peeling. [Source: Dr. Stern, 2024; Byrdie, 2024]
2. Product and Environmental Factors
- Harsh Chemicals: Exposure to strong detergents, cleaning products, and other chemicals can dry out and weaken nails, leading to peeling. [Source: Medical News Today, 2018; Prevention, 2024; Good Housekeeping, 2022]
- Excessive Water Exposure: Frequent hand washing or immersion in water can strip nails of their natural moisture, making them brittle and prone to peeling. [Source: Medical News Today, 2018; Nail Knowledge, 2023]
- Nail Products: Aggressive nail polish removers, frequent manicures (especially those involving harsh chemicals or excessive filing), and improper application or removal of artificial nails (like gels or acrylics) can damage the nail plate. [Source: Byrdie, 2024; Healthline, 2024; Glitterbels, 2023; Reddit, 2023]
3. Behavioral Habits
- Nail Biting or Picking: These habits directly traumatize the nail, causing it to peel and weaken. [Source: Healthline, 2024; Byrdie, 2024]
- Improper Nail Filing: Rough or excessive filing can thin and weaken nails, leading to splitting and peeling. [Source: Byrdie, 2024]
4. Underlying Medical Conditions
While less common, peeling nails can sometimes indicate an underlying medical condition such as psoriasis. [Source: InStyle, 2023]
Improving Nail Health
Addressing the underlying cause is crucial. Consider these measures:
- Moisturize: Regularly apply cuticle oil or a hand cream to keep nails hydrated.
- Protect Hands: Wear gloves when handling harsh chemicals or detergents.
- Gentle Manicures: Opt for gentle nail care practices, avoiding harsh filing and aggressive product removal.
- Hydration: Ensure adequate hydration through drinking sufficient water.
