To use sea water spray on your nose, you generally follow these steps to clear nasal passages and relieve congestion:
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Prepare: Gently blow your nose to clear any existing mucus.
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Position: Tilt your head slightly forward over a sink.
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Administer:
- Close one nostril by pressing a finger against it.
- Insert the nozzle of the sea water spray into the other nostril.
- Aim the spray towards the back of your nose, towards your ear on that side, not straight up.
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Spray: Briefly press the nozzle to release the sea water spray.
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Breathe: Breathe gently through your mouth during and immediately after spraying. Avoid inhaling deeply through your nose while spraying.
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Repeat: Repeat the process in the other nostril.
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Clean: Clean the nozzle with a clean tissue after each use.
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Let it drain: Allow the sea water solution to drain out naturally. You can gently blow your nose after a few minutes if needed. Avoid blowing your nose too forcefully immediately after spraying.
Important Considerations:
- Sterility: Ensure the sea water spray is from a reputable source and designed for nasal use to minimize the risk of infection.
- Frequency: Use as directed on the product label or by your healthcare provider. Overuse may cause nasal irritation.
- Ingredients: Check the ingredient list for any potential allergens.
- Consult a Doctor: If you experience persistent nasal congestion or irritation, consult with a doctor or ENT specialist. They can assess your condition and recommend appropriate treatment.
