You can try a few natural methods to unblock your nose at night:
- Elevate your head: Use an extra pillow to raise your head and keep your nasal passages open.
- Use a humidifier: A humidifier adds moisture to the air, which can help thin out mucus and make it easier to breathe.
- Take a steamy shower before bed: The warm steam can help loosen congestion and open up your airways.
- Use a saline rinse: A saline solution can help rinse out your nasal passages and remove irritants.
- Eat honey: Honey can act as a natural cough suppressant and may also help to soothe a sore throat.
These techniques can help provide relief from a stuffy nose while you sleep.
