The key to opening up your nasal passages is keeping them moist. Here's how:
Methods to Open Up Nasal Passages
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Use a Humidifier or Vaporizer: Adding moisture to the air helps to thin mucus and ease congestion.
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Steam Inhalation:
- Shower Steam: Take long, hot showers, allowing the steam to loosen congestion.
- Bowl Steam: Carefully breathe in steam from a bowl of warm (not hot) water. Caution: Be careful to avoid burns.
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Hydration: Drink plenty of fluids throughout the day. This helps thin mucus and prevent blocked sinuses. Water, juice, and herbal teas are good options.
These methods are generally safe and effective for relieving nasal congestion. If congestion persists or worsens, consult a doctor.
