A stuffy nose, also known as nasal congestion, can be quite uncomfortable. There are various ways to relieve a stuffy nose and open up your airways.
Here are some common methods:
- Use a humidifier: A humidifier adds moisture to the air, which can help loosen mucus and make breathing easier.
- Take a hot shower: Similar to using a humidifier, the steam from a hot shower can also help open up your airways.
- Saline nasal spray: Saline sprays are a safe and effective way to rinse out your nasal passages and loosen mucus.
- Neti pot: A neti pot is a small pot used to rinse your nasal passages with a saline solution.
- Warm compress: Applying a warm compress to your forehead and sinuses can help relieve pressure and congestion.
- Over-the-counter medications: Decongestants, antihistamines, and pain relievers can help reduce congestion and inflammation.
If your stuffy nose persists or is accompanied by other symptoms like fever, headache, or facial pain, consult a doctor.
