While completely unblocking your nose in 30 seconds might be difficult, you can try the following techniques to get some quick relief:
- Lift your cheekbone upward while taking a deep breath in through your open nostril. Hold this position for 10 to 15 deep breaths. This can help to open up your nasal passages. [YouTube Video]
- Press your tongue against the roof of your mouth and tap two fingers on your forehead between your eyebrows and your nose. Repeat this several times. [London ENT]
- Apply a warm compress to your forehead and/or over your nose for three minutes, followed by a cold compress for 30 seconds. This can help to reduce inflammation and open up your sinuses. [Benadryl]
Remember that these are temporary solutions. If you have persistent nasal congestion, it's important to consult a doctor to rule out any underlying medical conditions.
