How Do I Clear My Nose?
Clearing a stuffy nose involves several effective methods, depending on the cause and severity. Here's how to tackle nasal congestion:
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Steam Inhalation: The heat from steam thins mucus, aiding drainage. Try a hot shower, inhaling steam from a bowl of hot water (covered with a towel), or even enjoying a hot beverage like tea. Multiple sources confirm this effective remedy. (WebMD, Tylenol)
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Warm Compress: Applying a warm, wet washcloth to your face for 15 minutes can ease congestion. (Tylenol)
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Humidifier: Adding moisture to the air can thin mucus and improve breathing. (Healthline)
More Involved Methods
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Nasal Irrigation (Neti Pot): A neti pot is a vessel used to rinse your nasal passages with a saline solution, clearing out mucus and irritants. Consult a medical professional if you have concerns about its use. (Mayo Clinic)
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Saline Nasal Spray: This provides a similar benefit to a neti pot but in a more convenient format.
Important Considerations
- Posture: Lying down worsens congestion due to gravity. Sitting or standing upright can help drainage. (Benadryl)
- Underlying Causes: If congestion is persistent or severe, consult a doctor to rule out underlying medical conditions.
Quick Relief Techniques (from London ENT)
- Press your tongue against the roof of your mouth.
- Tap two fingers on your forehead between your eyebrows and your nose.
- Repeat these steps several times. (London ENT)
