You can't stop the nasal cycle itself. The nasal cycle is a natural, subconscious process where one nostril becomes partially congested while the other is more open. This alternates throughout the day. While you cannot stop this cycle, you can treat underlying conditions that make it more noticeable or symptomatic.
Understanding the Nasal Cycle
The nasal cycle is a normal physiological process involving the alternating congestion and decongestion of your nasal passages. It's caused by fluctuating blood flow within the nasal lining. This means that one nostril will typically be more open for breathing than the other at any given time. (https://en.wikipedia.org/wiki/Nasal_cycle) This is a normal variation, and most people aren't even aware of it. (https://www.livescience.com/breathing-nose-sides) However, if you are highly aware of this cycle, it could indicate an underlying problem. (https://www.mayoclinic.org/diseases-conditions/deviated-septum/symptoms-causes/syc-20351710)
Treating Underlying Conditions
Instead of trying to stop the nasal cycle, focus on addressing any conditions that amplify its symptoms or cause noticeable nasal obstruction. These conditions can include:
- Nasal congestion: This can be caused by allergies, infections, or other irritants. Treatment may involve medications to reduce swelling. (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/hit-it-on-the-nose-deviated-septum-q-and-a)
- Deviated septum: A crooked nasal septum can disrupt airflow and worsen the feeling of nasal congestion. This may require surgical correction. (https://www.mayoclinic.org/diseases-conditions/deviated-septum/symptoms-causes/syc-20351710)
Treatment often involves addressing these underlying issues to alleviate symptoms, rather than directly impacting the nasal cycle itself. (https://www.ccentsinus.com/sinus-nose/blog-nasal-cycle/) Avoid overuse of nasal sprays containing oxymetazoline, as these can lead to rebound congestion. (https://www.menshealth.com/health/a19535169/nasal-cycle/)
Conclusion
Focusing on treating underlying nasal issues is key to managing symptoms related to the nasal cycle. While the nasal cycle itself is a normal bodily function and can't be stopped, addressing any related problems will improve breathing and overall comfort.
