Nasal irrigation involves rinsing your nasal passages with a saline solution to clear congestion and remove irritants. Here's a general guide based on the provided reference:
- Prepare the Saline Solution: Put on the lid of your nasal irrigation device (like a neti pot or squeeze bottle).
- Dissolve the Salt: Add a saline packet to the device. Shake gently to dissolve the saline in the water. If you're using a pre-mixed solution, ensure it's at room temperature.
- Add Medication (If Prescribed): If your doctor has instructed you to add any medications to your rinse, add them now, along with the salt packet.
- Tilt Your Head: Lean forward over a sink, tilting your head downward.
- Irrigate: Follow the specific instructions for your chosen device to introduce the saline solution into one nostril and allow it to drain out the other.
Important Considerations:
- Sterility: Always use distilled, sterile, or previously boiled water to prepare the saline solution to prevent infection.
- Device Cleaning: Clean your nasal irrigation device thoroughly after each use to avoid bacterial contamination.
- Frequency: Follow your doctor's recommendations or the instructions provided with your device regarding how often to irrigate.
- Discomfort: If you experience any pain or discomfort, stop and consult with your doctor.
